Try us for FREE!*


New Providence

1260 Springfield Avenue, #11A
New Providence, NJ, 07974

  

New Providence, NJ

  

  

If you are looking for a gym that offers a high-intensity interval training (HIIT) session with proven results, come check out our New Providence, New Jersey Orangetheory studio. Whether you would like to build your power or strength, increase your endurance, or would like to simply tone up or lose weight, Orangetheory Fitness provides a motivating environment where you can make your fitness aspirations come to life.


Our sixty-minute high-intensity sessions at Orangetheory are a great blend of cardio and strength training. Our personal trainers will take you through intervals using treadmills, indoor rowers, weight training blocks, and floor exercises – all to get the results that you are looking for.


During your gym session, you will be wearing a heart rate monitor, as our sessions have been designed to keep your heart rate within a targeted zone. When you are able to do that, your metabolism is stimulated and your energy increases. This is what we call the Orange Effect: extra energy and increased calorie burn for 24-36 after your workout!


From beginner to advanced, Orangetheory sessions are for everyone, as the intensity of the workout is based on your own individual heart rate. If you have any physical limitations, please let your personal trainer know so they can make any necessary adjustments to your session.


Just use our website or give us a call at (908) 458-9353 to book your first gym session with our New Providence, NJ studio today. Come in and see what we can do for you – your first session is FREE!

otfLogoMini

 

MEET OUR COACHES

 

 

(Showing 1 - 3 of 8)
Lynda is the Studio Manager as well as a coach. Having 30+ years of coaching plus business ownership experience has been an asset to building a great team and culture where people feel OTF is their 2nd home. Lynda thrives on seeing people smile each day and letting them know they are cared for. She believes in working hard and building a great team. "When you love what you do and you're good at it, it's not considered work, it's a gift."

Certifications: ACE Personal Trainer and Group Fitness, Johnny G. Spinning, WillPower & Grace, Insanity, CPR & AED.
 
WHAT DO YOU BURN FOR?
Health and sanity for a balanced lifestyle.
 
WHAT’S YOUR GUILTY PLEASURE?
Sweets, Wine, and Ice Cold Draft Beers.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Bosu Ab Exercises.
Dana is a veteran of OTF and started as a member of the first OTF studio in Ft. Lauderdale, FL. She moved to NJ with her family and coincidentally, resides in New Providence where the studio is. When she found out New Providence was opening, she HAD to be a part of it. And, she is a very big part of it. Dana is a the Associate Manager and a key player in OTF's success. She has the ability to truly connect with people and follows through with all of her promises. She 'bleeds Orange', day in and day out.
 
WHAT DO YOU BURN FOR?
Helping people achieve their goals and I love the workout!
 
WHAT’S YOUR GUILTY PLEASURE?
Anything sweet.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
TRX Chest Press.
Nick loves OTF and everything it stands for. Nick became a Head Trainer at OTF in Atlanta, and moved back to his home state of NJ. OTF New Providence was (very) fortunate to take him on board. Nick feels the best part of OTF is of course, the members and his team. "The passion and energy the members bring to every class is not only inspiring, but it motivates me to be a better coach." The room lights up when Nick coaches, and his witty sense of humor, quirky personality, and killer music rock the house every class he teaches.
Nick is Level 4 certified through W.I.T.S. and ACE (personal training and group fitness), TRX Certified, Surfset Certified, partial cross-fit (lost interest), CPR/AED certified, and of course OTF Certified!
 
WHAT DO YOU BURN FOR?
The Members.
 
WHAT’S YOUR GUILTY PLEASURE?
Movies.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Dumbbell Snatch.
(Showing 1 - 3 of 8)

"

DA4_1418c

 heartRate-icon

 

HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

treadmill1_optimized

trainerSupport-icon 

 

COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

entrepreneur_copy

x