If you are looking for a gym that offers a high-intensity interval training (HIIT) session with proven results, come check out our New Providence, New Jersey Orangetheory studio. Whether you would like to build your power or strength, increase your endurance, or would like to simply tone up or lose weight, Orangetheory Fitness provides a motivating environment where you can make your fitness aspirations come to life.
Our sixty-minute high-intensity sessions at Orangetheory are a great blend of cardio and strength training. Our personal trainers will take you through intervals using treadmills, indoor rowers, weight training blocks, and floor exercises – all to get the results that you are looking for.
During your gym session, you will be wearing a heart rate monitor, as our sessions have been designed to keep your heart rate within a targeted zone. When you are able to do that, your metabolism is stimulated and your energy increases. This is what we call the Orange Effect: extra energy and increased calorie burn for 24-36 after your workout!
From beginner to advanced, Orangetheory sessions are for everyone, as the intensity of the workout is based on your own individual heart rate. If you have any physical limitations, please let your personal trainer know so they can make any necessary adjustments to your session.
Just use our website or give us a call at (908) 458-9353 to book your first gym session with our New Providence, NJ studio today. Come in and see what we can do for you – your first session is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.